English Muffin Nutrition Facts, Ingredients, Health Benefits

Tipsfu

English Muffin Nutrition Facts, Ingredients, Health Benefits, Unknown Facts, FAQs

English muffin is yeast-leavened sourdough bread. It is small, round and flat bread. English muffin is commonly sliced horizontally, toasted, and buttered. They are slightly lower in calories than bread.

English Muffin Nutrition Facts

Nutrition Facts

servings per container

Serving size 1 muffin (57g)

Amount per serving

Calories 134

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0.1g 1%

Trans Fat g

Cholesterol 0mg 0%

Sodium 264mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1.5g 5%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.4g

Vitamin D 0mcg 0%

Calcium 7.6mg 1%

Iron 2.8mg 16%

Potassium 75mg 2%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

protein 4.4g

carbs 26g

fat 1g

134calories

Daftar Isi

Ingredients English Muffin
How long would it take to burn off 134 KCal?
English Muffin Nutrition by Variety
Health benefits English Muffins
10 Things You Didn’t Know About English Muffins
Storage
- More Common Question on English Muffins

Ingredients English Muffin

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Farina, Salt, Sugar, Yeast, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Grain Vinegar, Wheat Gluten, Soy Lecithin, Soy, Whey.

How long would it take to burn off 134 KCal?

Walking (3mph)
38 minutes

Running (6mph)
14 minutes

Bicycling (10mph)
20 minutes

English Muffin Nutrition by Variety

There are different types of English muffin to choose and the nutrition data varies for each of them, according to the USDA.

A 100% whole wheat English muffin provides-

calories-118.
23 grams of carbohydrate.
5 grams of protein.
4 grams of dietary fiber.
5 grams sugar.
1 gram of fat.
211 milligrams of sodium.

A multigrain English muffin provides-

136 calories.
27 grams of carbohydrate.
5 grams of protein.
2 grams of dietary fiber.
0 grams sugar.
1 gram of fat.
173 milligrams of sodium.

An oat bran English muffin provides-

137 calories.
23 grams of carbohydrate.
6 grams of protein.
3 grams of dietary fiber.
4 grams sugar.
3 grams of fat.
205 milligrams of sodium.

A 100% whole wheat English muffin with raisins provides-

123 calories.
25 grams of carbohydrate.
5 grams of protein.
4 grams of dietary fiber.
7 grams sugar.
1 gram of fat.
193 milligrams of sodium.

A sandwich-sized English muffin provides-

41 grams of carbohydrate.
8 grams of protein.
3 grams of dietary fiber.
3 grams sugar.
2 grams of fat.
391 milligrams of sodium.

Health benefits English Muffins

Boost your Energy.
Lower your Cholesterol Level.
Build and Maintain Lean Muscle with High Quality Protein.

10 Things You Didn’t Know About English Muffins

English Muffins is Not Popular in England.
They are not Baked but Griddled.
They are Called English Muffins to Distinguish from American Muffins.
English Muffins Invented by Samuel B. Thomas.
It was most Likely an Attempt to Make Crumpets.
The White Particles on the Bottom of Thomas’ are Farina.
The English Muffins used by McDonald’s are made by Fresh Start Bakeries.
Out of 15 flavors of Thomas’ English muffin, the most popular and widespread muffins are original, light multi-grain and cinnamon raisin.
The highest annual sales of Thomas’ English muffins are New York, Florida, California, Pennsylvania and New Jersey.
Thomas’ uses above 100 million pounds of flour per year to please American consumers’ demand for English muffins.

Storage

English muffins can be refrigerated for up to 30 days without container and kept frozen in an airtight container for 6 months.

Read Also:
Colliders Nutrition Facts, How much sugar is in the colliders?
Author

FAQs: English Muffin Nutrition Facts

Q: Are English Muffins healthy?

Ans: A high-fiber, low-fat option with calcium, magnesium, phosphorus, and selenium, whole wheat English muffins make a great weight loss breakfast food. But you have to be careful what you put on it. Adding tons of butter or jelly may also carton on excessive calories.

Q: Is an English muffin better than bread?

Ans: English muffins are marginally lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the bulk of these calories originate from carbohydrates, which is an effective source of fuel for brain, muscles and other tissues for our body.

Q: Thomas English muffin calories?

Ans: Per 1 Muffin: 150 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); less than 1 g total sugars.

Q: Thomas English muffins ingredients?

Ans: Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Water, Sugar, Salt, Farina, Yeast, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Soy, Whey.

Q: Which is better English muffin or wheat toast?

Ans: Both English muffin and whole wheat bread are high in calories, calcium, carbohydrates, dietary fiber, iron and protein. English muffin has 3.2 times less sugar than whole wheat bread. English muffin has more riboflavin, however, whole wheat bread contains more Vitamin B6.