Sugar-Free Jell-O Nutrition Facts, Ingredients, Calories, Benefits

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sugar free jell o nutrition facts

Sugar-Free Jell-O Nutrition Facts, Ingredients, Calories, Health Benefits.

JELL-O is Strawberry Gelatin Sugar-Free. Strawberry is ready to eat with 6-12.5 oz. Cups. It is great for today’s busy lifestyles. JELL-O is perfect as a snack or dessert.

Sugar-Free Jello Nutrition

Nutrition Facts
servings per container
Serving size 4 oz (60g)
Amount per serving
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 2%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0.6mg 1%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sugar-Free Jell-O Nutrition Facts Ingredients

Water, Salt, Gelatin. Sodium Citrate (Controls Acidity). Adipic Acid (for Tartness). Citric Acid (for Tartness). Aspartame* And Acesulfame Potassium (Sweeteners). Red 40. Artificial Flavor.

Health Benefits of sugar-free JELL-O

  • Jello helps to improve the tissues of our body.
  • Skincare: Jello gives skin a healthy and youthful appearance.
  • Digestion: Jello contains glutamic acid, which might help promote a healthy mucosal lining in the stomach. This could help with digestion.
  • Easing joint pain.
  • Managing blood sugar: Glycine, an amino acid in Jello, helps type 2 diabetes manage their condition.
  • Bone strength: It helps keep the bones strong and prevents bone loss.
  • Sleep quality: Jello could play a role as a sleep enhancer.
  • Weight loss: It may help promote weight loss because it has high protein levels and low calories.
  • Hair: Some people take Jello, hoping it contains lysine to improve hair growth.
  • Nails: Studies suggested that consuming Jello may help prevent brittle nails.

Warnings

Phenylketonurics: contains phenylalanine.

Directions for Store

  • Keep Refrigerated.
  • Best to you When Used By Date Shown.
  • When Stored Unopened In the Refrigerator.

Read Also:

Fruit Loops Nutrition Facts, Ingredients, Health Benefits

FAQs

Q: Is Jell-O vegitarian?

Ans: Jell-O is not vegetarian, but vegetarian versions are available on the market.

Q: Is sugar-free jello bad for you?

Ans: Jello (enriched with sugar) is high in sugar and low in fiber and protein. These options make it an unhealthy food choice. So, it is better to avoid Jell-O for those on a diet. But sugar-free Jell-O is safe for our bodies. Experts can provide you with an answer: Is Sugar-Free Jello Good for You?

Q: Why do hospitals serve Jello?

Ans: Hospitals serve gelatin to their patients because they want to provide enough calories to their patients. Gelatin promotes healthy bowel movements. It also helps for good intestinal transit by absorbing water and keeping fluids in the digestive tract.

Q: How much Jello should you eat daily?

Ans: The National Institutes of Health suggests that taking up to 10 grams daily for up to six months is safe. Gelatin is the main ingredient in Jell-O, but you can also find it in broths, soups, candies, aspic, trifles, marshmallows, candy corn, and sweets like Peeps, gummy bears, fruit snacks, and desserts.

Q: Is Jello bad for cholesterol?

Ans: It is not harmful to our body and does have some nutritional value. It does not lower our blood cholesterol.

Q: Sugar-Free Jello Flavors?

Ans: Strawberry, Black Cherry, Cherry, Lime, Lemon, Peach, Raspberry & Orange.

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